Finding it hard to disconnect and rest after a long shift
Working long and often irregular hours is starting to take a toll on my ability to actually relax when I get home. I find myself lying awake for a long time with my mind still racing about tasks I need to finish the next day. This lack of quality rest is making me feel quite irritable and physically exhausted during my shifts. I am looking for a natural, convenient way to help my nervous system settle down in the evening. I would prefer something that can be brought straight to me since my free time is so limited.
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